Do you often say, "today is not my day?" Many times, troubles that start in the morning can lead to a chain of failures throughout the day. Poor mood, irritability, and forgetfulness can all be caused by a lack of sleep. Here are 5 rules to make every day successful:

Rule 1: Get Enough Sleep

To start your day off right, it's important to get enough sleep. Try to:

• Go to bed at the same time every night

• Eat dinner 5-6 hours before bedtime

• Avoid screens before bedtime

• Have a comfortable, clean bed

Rule 2: Establish a Morning Ritual

Having a morning ritual can set the tone for a positive day. Try the following:

• Change your alarm tone to something peaceful, like bird songs or ocean sounds

• Take a moment to stretch and go through your to-do list

• Do light exercises or a morning jog

• Take a contrast shower

• Eat a healthy, high-calorie breakfast

Rule 3: Dress Confidently

No matter the day, dress in a way that makes you feel comfortable and confident.

Rule 4: Share Your Good Mood

Spread positivity by greeting others with a smile. Sharing good vibes can come back to you tenfold.

Rule 5: Practice Self-Care

Smile at yourself and praise your efforts, even when things don't go as planned. Small setbacks shouldn't overshadow your day. Remember, your life depends on your own outlook. Fill your heart with love and joy, and you will have a good day.